Coaching
Coaching is a chance to carve out time and space for yourself to think about where you are at in life and what you want.
Although the past has an influence on where you find yourself, coaching is all about your future. Sometimes in life we can feel stuck and not sure how to move on.
Through coaching we can look at questions like:
What's stopping you living the life you want?
What are the barriers that you are yet to leap?
What do you need to move forward?
01
How long is a coaching session?
Coaching sessions typically last 50 minutes but we can make a plan bespoke to your needs. Can't take out a whole hour from your busy day, why not opt for 30 minute connect session?
02
What is a coaching session like?
In the first coaching session we will agree a contract of how we want to work together. This will include how many sessions you want, what time works for you and where you want the sessions to happen.
The 'how' we will work is just as important as the where and when so we will also look at what you need from me and what your expectations are.
I will ask questions to help me understand more about you and how you experience the world.
I'm there to really listen to what you have to say. To listen to not just what you say but how you say it. To listen for what you're saying and what you're not. I'm listening to what your voice is saying and what your body is communicating. All of these things help me to get a better picture of you.
Coaching can help you see a way forward when you feel stuck, by supporting you to access your inner resources of strength, resilience and playfulness.
By better understanding yourself and how you experience the world around you, you will feel better equipped to make decisions about your life that feel right for you.
03
How much will it cost?
Each session will cost £65, which is payable 48 hours before your session.
I offer a free 20 minute consultation appointment online or on the phone to find out about you and what you are hoping to get out of the sessions and for you to ask any questions you have. If you would like to move forward with the coaching sessions we will look for a time that works for you and arrange our first session. We will agree on an initial number of sessions to start off with which will be based on what you would like to work on and go from there.
04
Where will my sessions take place?
I offer coaching sessions from comfortable and peaceful therapy spaces in a couple of locations across Wiltshire.
You can choose from:
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The Therapy Rooms, Chippenham
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Swindon
We can talk about which option is more suitable or convenient when we have our free online or phone consultation.
Alternatively I can also offer sessions via an online platform or on the phone.
